In today's #BWD: thinking yourself toward better health. Our mind, body, and spirit are not separate parts; they are the intimately connected threads of a single web that we call the "self". These articles explore the nature of our unified selves, and the ways we can help or harm our most precious gift: the person called "me". May it bless you.
Food Cravings that Wreck Your Diet. You don't have to live at the mercy of urges and impulses. There are better choices.
Joint Food, Liz Applegate, PhD explains how the things we eat can help keep our joints healthy. That's important for runners of course, but given the number of knee, hip, and shoulder replacements I encounter in the population I work with at the YMCA, I'd have to say that poor joint health is a wide-spread problem that is worth your attention.
Running Helps Me Cope With Post-Traumatic Stress Disorder, Thorne tells the story of how she learned to manage her pain, and her life, by making Trail Running part of her wellness program.