In todays #BWD: wrapping your brain around Yoga; taking care of yourself at lunchtime; and a painful, but ultimately uplifting meditation from a healer with a heart for the wounded. May it bless you.
Yoga and Medical Meditation..., Dr Dharma Singh Khalsa, M.D highlights the foundation's research into the brain's physiological response to Yoga. We've always know it felt good. Dr. Khalsa and his team are helping to discover why.
14 Tips for Packing a Healthier Brown Bag Lunch. If your plan is to rely on the vending machine or the nearest drive-through window, you can do better.
marymartha is a smart, compassionate therapist whose life's work is helping wounded kids to heal. It isn't an easy job. In this moving blog post, she describes one example of the cost of caring, and the ways in which healers can be transformed by sharing others' trauma. This is a good one, y'all.