In today's #BWD: How "comfort food" can increase your stress; deciding how fast to move the weights when you are lifting; and a reminder to include gratitude and grit in your workout routine. May it bless you.
How Stress Can Affect Your Weight (It's Worse Than We Thought.) sheds some light on the way eating to feel better may actually be making you feel worse.
The Best Rep Speed for Muscle Growth and Hypertrophy.
One of the principles of my personal wellness plan is that I don't exercise because I hate my body. I exercise because I love it, and I love being able to do things with it that I never thought would be possible. Next time you look in the mirror or step on the scale and are tempted to hate what you see, try to recall this little tidbit.