In today's #BWD: rethinking how you plan your meals; being prepared for heart attack before it happens; and scents that might help you unwind from stress. May it bless you.
How Giving Up Boxed Carbs Uncovered the Need for Me to Become a Meal Planner tells one person's story of how sometimes the mind has to change before the body can.
Do You Know These Signs of Heart Disease? You'd better. Educate yourself now with this short quiz from Spark People. Be able to recognize the signs of a heart attack in yourself or in someone else.
Essential Oils Support Physical Health and Emotional Well-being. I wonder if they could get my downstairs neighbor's cigarette smoke out of my closets?