In today's #BWD: attitude and recovery go hand in hand; how strong hips can protect your knees; and what your dreams might be telling you about your inner life. May it bless you.
7 Secrets for Making a Comeback, and it isn't surprising that many of them involve adjusting what's going on between your ears.
Get Fit and Motivated has published this comprehensive strengthening workout that uses a resistance band, also called TheraBands. As I learn and collect more resources, I'll be saving them on a Pinterest board that you can follow using the link below.
Follow Robert's board Shoulders and Hips on Pinterest.
16 Common Dreams and Their Interpretations.