In today's #BWG: debunking some running myths; simplifying your workouts; and using Yoga to help restore emotional and spiritual balance.May it bless you.
11 Myths About Running Debunked. Sometimes, what you think you know can hurt you.
Run Bob Run, I share a gym bag full of exercise plans that will improve your strength, endurance, and flexibility, while saving you time and money so you can get on with the rest of your life. I mean, isn't living well the reason you're working out in the first place?
10 Yoga Poses to Fight Depression and Anxiety from Halogen that might be of help to you or the people you love who are wrestling with these often disabling disorders.