Be Well,
Bob
SEEDS, ROOTS, NUTS, AND SPICES
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| Christopher McDougall's ultramarathon classic Born To Run turned me on to Chis Seeds. Dig the possibilities. |
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| Aw, nuts! |
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| Joe Cross, producer of Fat, Sick, and Nearly Dead on the new root in town. |
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| You can make THAT with protein powder? |
RECIPES
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| Yummy summer salad. |
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| Warm, fresh Naan: One of my favorite things about Indian dining. |
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| 10 recipes for cornbread? Somebody pass the Sorghum. |
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| I've never had much luck with home made pizza crust. But this one looks promising. |
NUTRITION
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| Fact or Fad? |
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| Trying to steer clear of salt is like trying to avoid Pennsyltucky potholes. |
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| 70 pictures of what a 200 calorie serving looks like. It's a good news/bad news kind of thing... |
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| Food IS medicine |













