Be Well,
Bob
SEEDS, ROOTS, NUTS, AND SPICES
Christopher McDougall's ultramarathon classic Born To Run turned me on to Chis Seeds. Dig the possibilities. |
Aw, nuts! |
Joe Cross, producer of Fat, Sick, and Nearly Dead on the new root in town. |
You can make THAT with protein powder? |
RECIPES
Yummy summer salad. |
Warm, fresh Naan: One of my favorite things about Indian dining. |
10 recipes for cornbread? Somebody pass the Sorghum. |
I've never had much luck with home made pizza crust. But this one looks promising. |
NUTRITION
Fact or Fad? |
Trying to steer clear of salt is like trying to avoid Pennsyltucky potholes. |
70 pictures of what a 200 calorie serving looks like. It's a good news/bad news kind of thing... |
Food IS medicine |